Transform your strength and fitness with my 12-week periodized full-body strength program, prioritizing proper mechanics and optimal recovery techniques. This program is divided up into three 4-week mesocycles.

Each phase of the periodized training is strategically planned to enhance different aspects of your strength, from foundational lifts to advanced techniques. You'll experience targeted workouts that progressively challenge your muscles and improve overall performance. The emphasis on proper mechanics ensures you not only lift more effectively but also with reduced risk of strain or injury.

This program includes integrated specialized techniques such as active recovery sessions, mobility work, and personalized recovery protocols to enhance muscle repair and growth. This holistic approach not only boosts your strength gains but also supports long-term health and resilience.

You will have access to my NNT fitness app, which will provide you with:

• 5 Workouts per Week with demonstration videos

• 24/7 Communication via app messenger

• Metric Tracking

• Progress Photos

• Smart Device Sync

• Nutrition Tracking

Price: $99/month for 3 months